During a Rock and Water training you become more confident, protective and able to express yourselves in a lot of situations. Focusing on kinesthetic learning patterns practised through a series of physical exercises and games, some of which are based on martial arts, evoke a physical and psychological response. Participants learn to feel how their bodies respond to situations and develop skills to control how their bodies react by recognising the signals. They become aware of how others react and have the opportunity to discuss how to improve their social competence by following a set of steps to promote open and honest communication.