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Sanne Detrez

Alba vzw, Belgium

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I started at Alba as a coordinator of time-out projects, such as hikes and work projects. Then I changed tasks. Now I supervise our alternative day care. Together with the young people, we do the maintenance of our domain and take care of our animals. Furthermore, I give resilience training to young people, families and groups.

A resilience supervisor attitude using ''Rock and Water''

During a Rock and Water training you become more confident, protective and able to express yourselves in a lot of situations. Focusing on kinesthetic learning patterns practised through a series of physical exercises and games, some of which are based on martial arts, evoke a physical and psychological response. Participants learn to feel how their bodies respond to situations and develop skills to control how their bodies react by recognising the signals. They become aware of how others react and have the opportunity to discuss how to improve their social competence by following a set of steps to promote open and honest communication.

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